When it comes to things you can use to get an erection or boost your sex drive, there are several out there. Most people use the blue pill or some type of supplement to do so. However, these things often have side effects. If that wasn’t enough, they are also very expensive. Luckily, there are many natural foods you can use to help boost your sex drive.

Believe it or not, there are some foods which can hurt how well you perform sexually. These are artery clogging meals which vastly decrease the blood flow. In turn, they impede erections for men and other essential hormones for women. Avoid foods such as those and focus on ones that do the opposite. The list below contains foods which are excellent for male and female sex drive increase.

Red Grapes

Eating red grapes can boost your intake of boron. That mineral is essential when it comes to stimulating the production of testosterone and estrogen.


This spice can help not only your sex drive, but also your heart. It contains nutrients which aid the artery health and increase the blood flow.


Full of potassium, bananas are a good fruit which should be on your menu. The nutrient in potassium found in bananas help muscle contraction. That is very critical when it comes to great sex.

Pumpkin Seeds

Consuming pumpkin seeds will provide you tons of an amino acid called trytophan. It is responsible for the producing serotonin in the human brain. That means you will begin to feel better about yourself since most antidepressants use serotonin circulation in the brain.

Dark Chocolate

Eating chocolate is not only for occasions such as valentine’s day. That’s because dark chocolate is a booster of dopamine and serotonin levels in our brains. That reduces our stress and makes us feel better. Some theorize that the arteries and blood vessels are relaxed by cocoa.


There are two steroids found in the aroma in celery which are very good for humans. They are adrostenol and androsterone. Both are excellent since they move through our seat glands. The end result is that they attract members of the opposite sex. In addition to this, celery is full of arginine which help make the blood vessels expand. That makes the blood flow through our bodies easier and faster.


Chances are that any list of foods for boosting a person’s sex drive will contain watermelon. Some have called it the natural Viagra because of its blood vessel improving powers. The red fruit is full or citrulline, mostly in the rind area.


There are several fishes you should be eating to help increase your sexual prowess. Fish such as tuna, salmon and sardines are full of omega-3 fatty acids. These nutrients are not just good for your sex life, they are also excellent for your heart. Fish high in fatty acids have a lot of dopamine. That helps circulate the blood flow.


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